Wellness Disclaimer

The First Five Method provides executive performance and wellness education. It is not medical advice, diagnosis or treatment, and it is not a substitute for care from a licensed professional. Breath and movement practices may not be suitable for everyone. Consult your physician before beginning any new breathing or movement practice, especially if you are pregnant or have a heart, respiratory or other medical condition. Stop any exercise that causes pain, dizziness or discomfort. By participating, you accept responsibility for your own health and wellbeing.