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About / 01
Founder
Amos
Winbush III
A builder who learned that the most enduring work begins with the person doing it.
The work / 02
Amos Winbush III has spent 19 years building technology and media companies. He has founded five businesses, sold two, and advised world leaders and corporations on how to build and sustain entrepreneurial ecosystems.
Across every company, the edge that lasted was never a tactic. It was how he managed his own energy, his breath and his body before the day started pulling at him. That discipline became First Five, the daily practice he shares every morning, and the foundation of the First Five Method.
A lived practice
The body carries every decision.
He trains six days a week and competes in extreme sports, because the body carries every decision he makes. Deadlift 600 lbs. Squat 485 lbs. Bench 385 lbs.
First Five is an invitation to bring the same care to your own opening moments, wherever life is asking you to show up.
Explore PlansRecognition / 03
A record of building, leading and creating room for others to do the same.
- EBONY Magazine, The Power 100 Most Influential African Americans
- Entrepreneur Magazine, 100 Brilliant Companies
- Black Enterprise Magazine, Innovator of the Year
- National Black MBA Association, CEO of the Year
- Inc. Magazine, 30 Under 30 America's Coolest Young Entrepreneurs
- NBC TheGrio, The Grio 100
- JET Magazine, 10 Under 40 Young and Gifted
- The Network Journal, 40 Under 40
- Under30CEO.com, 30 Most Influential CEOs Under 30
- Project Enterprise, Inspiration Award
- New York Enterprise Report, Game Changer
- Aetna, 31st Annual African American History Calendar, Innovative Entrepreneur
- INNOVATE100, 2026 Honoree