First Five Plans

This is for YOU.
It starts with YOU.

A small daily practice for your mind, breath and movement.

Choose your plan

Start with five.

Open
Choose a billing cadence
  • A guided practice for each day
  • Weekly audio note from Amos
  • Full protocol library

Renews automatically until cancelled. Cancel by email and keep access through your billing period.

For groups

Shared practice

A more grounded room begins with each person.

For organizations and gatherings ready to create more room for attention.

Start a conversation